Breathwork Teacher Training

Breathwork Teacher Training Program Overview

Join us for an immersive journey into the transformative power of breath with our
comprehensive Breathwork Teacher Training Program. Designed for aspiring teachers and practitioners alike, this program offers a structured curriculum covering fundamental principles and advanced techniques to deepen your understanding and practice of breathwork.

         Program Structure:

• Duration: 12 sessions
  
• Frequency: Monday, Wednesday, Friday
  
• Time: 11:00 AM CTE +1
  
• Duration: 1 hour per session
  
• Starts: 6th May
  

   

  
  Fundamental Sessions (First 4 Sessions):

• Breath Testing: Explore individual breathing patterns and assess breath quality.
  
• Balance, Calm, Energy: Learn techniques for achieving equilibrium and boosting energy levels.
  
• Science of Breath: Delve into the physiological and psychological aspects of breathing.
  
• Breathing and the Nervous System: Understand the relationship between breath and the autonomic nervous system.

  
  Deep Dive Sessions (Next 8 Sessions):

• Belly-Chest Breathing: Enhance relaxation and improve oxygenation.
• Triangle Breathing: Foster balance, concentration, and mental clarity.
  
• Box Breathing: Promote relaxation, reduce anxiety, and improve concentration.
  
• Nadi Shodhana (Alternate Nostril Breathing): Balance the nervous system and enhance respiratory efficiency.
  
• Bhastrika: Increase energy levels, clear the mind, and stimulate the respiratory system.
  
• Kapalabhati: Cleanse the respiratory system, energize the body, and clear the mind.
  
• Bhramari (Humming Bee Breath): Induce relaxation, soothe the nervous system, and alleviate stress and anxiety.
  
• 4×8 breathing: Induce relaxation and dive deep into the parasympathetic nervous system.
  
• Integration and Synthesis: Integrate and synthesize all learned techniques for effective teaching and practice.

  
  Certification Requirement:

• Recorded Breathwork Class: Participants are required to record and submit a 10-15 minute breathwork class for completion and certification.

  
  Program Benefits:

• Gain in-depth knowledge of various breathwork techniques.
• Enhance your teaching skills and deepen your personal practice.
• Learn how to effectively integrate breathwork into daily life and teaching.
• Receive guidance and support from experienced breathwork instructors.